If you’ve ever been around dogs, you’ve probably seen them dart around frantically like someone flipped an “on” switch in their brain. These Frenetic Random Activity Periods (FRAPs), known better as “zoomies”, are normal behavior for dogs of any age and size. But why do dogs get the zoomies?
There are some situations where a dog is more inclined toward these bursts and certain warning signs to look out for. We cover everything in the article below!
What Are Zoomies?
Zoomies go by a few different names. While the FRAPs acronym is the most official, some people also refer to these bursts as midnight crazies, or something cutesy and specific to their pet.
Zoomies usually differ from running around because they are a bit more chaotic and intense, like a snapping tension band. They also only last about a minute, and can dissolve into more stable play.
They’re more common in younger dogs and tend to phase out as your dog ages, but there are no hard-fast rules for zoomies.
Dogs aren’t the only animals that get zoomies. Almost any healthy, happy animal, including cats, horses, ferrets, and even elephants, likes to let loose with these short bursts of wild play.
Situations That Trigger Zoomies
Some pets just explode into quick zoomies sessions for no reason, but there is usually some sort of trigger based on routine or situation. Certain high-energy breeds are more likely to do this, but almost every dog zooms around at least once in their life.
Maybe your dog is a morning person, and they like to start their day by sprinting around the yard a few times. Or maybe your crate-trained canine is more than happy to stretch their legs when you get home, and they need to race to the living room and back before they can greet you properly.
In these instances, your dog likely needs to burn off their accumulated energy.
Environmental factors can also trigger these random bursts of energy. From rain to snow to cars driving by, small changes might push them over the edge. This is perfectly normal, as long as they aren’t obsessing over the stimulus, and shouldn’t be a cause for concern.
Are Zoomies Dangerous?
Most pet psychologists agree that zoomies are harmless, but you want to set your pet up for success.
If your pet is recovering from an illness or surgery, limit the space they have to run around and take them out on a leash, so they do not overexert themselves.
Make sure any space they usually run around in is free of dangerous obstacles (or anything you don’t want broken). Discourage inside zoomies if they seem inclined to run into furniture or walls or if they can’t get traction on the floor.
When outside, make sure they’re in a secure area.
While there is no scientific evidence of impaired judgement, plenty of pet parents will tell you their dog makes bad decisions (like suddenly jumping the fence) while bouncing around the yard, so keep your eyes open and be ready to respond. This is especially important if you have a stubborn dog who doesn’t like to listen.
If you have multiple animals, make sure the sudden burst of energy doesn’t irritate their companion and intervene if necessary.
When to See Your Vet About Zoomies
Your dog’s body language should reflect positivity when they have zoomies. They may tuck their tail and butt as they sprint around, but this should loosen up when they slow or turn.
Look for signs of fear, stress, or pain, such as:
- Wide eyes
- Tail that stays tucked
- Tense muscles
- Ears folded back
Body language that conveys fear or anxiety may mean something scared them or something is causing them pain. Sometimes they get hurt and touching that area causes them to “run away” from the pain.
If they continue their FRAPs without positive language, schedule a visit with your vet.
How to Help Your Dog With their Energy Bursts
Zoomies may be harmless, but they can definitely be undesired. While some pets are just naturally inclined to these hyperactive periods, you may be able to lessen the severity or frequency with more games and activities.
For high-energy dogs, consider adding a jog or hike to your weekly routine. Take them out or play a game of fetch before you leave them cooped up for the day, or anything else to tire them out a bit before they spend some time cooped up.
Mental stimulation can also use up a ton of energy. Use food puzzles for their meals, set up a few scenting games, and swap out some of your walks for “scent walks” where they’re free to stand in one spot huffing up all the smells they desire.
Sometimes you just need to manage the dog in front of you. Understand what triggers your dog’s zoomies sessions, and do what you can to minimize that or prepare yourself ahead of time. As long as they aren’t hurting themselves or others, this is a small moment that can bring them a bundle of joy.
