If you’re a cat owner, you’ve probably witnessed your feline friend suddenly have random bursts of energy. Usually witnessed in the late evening or early in the morning, these bursts have a few names but are most commonly known as the zoomies.
But why do cats do this and is it a sign of a potential issue? Thankfully it is completely normal behavior, but it can indicate your cat needs a little extra attention. Read on as we’ll explain more.
What Are Zoomies?
Along with its many informal names, the zoomies are formally known as Frenetic Random Activity Periods (FRAPs). These are bursts of energy that seemingly come out of nowhere and can stop as soon as they start.
While most common at the start or end of the day, they can happen at any time. They can also last for a few seconds all the way up to around 15 minutes. It’s not a behavior exclusive to cats as many animals can get zoomies, such as dogs, rabbits, and ferrets.
Why Do Cats Get the Zoomies?
As with many things when it comes to cats, it’s all about their natural instincts. Cats are naturally ambush predators who need to expend a lot of energy when hunting in a short period of time.
Cats spend a lot of time sleeping and resting, effectively recharging their batteries. Without the need to hunt, cats don’t have that energy outlet. The zoomies are a way for them to get rid of that built-up energy before it’s time to rest again.
This is why the zoomies often happen at night, as the cat knows they don’t need that energy for hunting so will release it. Cats are crepuscular, meaning they are most active at dawn and dusk. This is tied to their hunting instincts which is why their energy levels peak at these times.
Other Reasons for the Zoomies
Pent-up energy release isn’t the only reason a cat will get the zoomies. A lot of cat owners will notice their cats will get zoomies after using the litter box. There is no definitive reason as to why they do this, but there are a few theories.
Cats use the litter tray as they want to bury their scent to not attract predators. This causes them to be on high alert and the zoomies may be a way to get rid of the adrenaline rush. It may also be because they are simply happy to have relieved themselves or want to distance themselves from their scent.
Cats may also experience the zoomies as a way to release stress or any pent-up frustration. The zoomies are also more common in kittens who have higher energy levels, although some cats will retain this playfulness way into adulthood.
Are Zoomies a Problem?
Mostly, no. Zoomies are a normal part of cat behavior and not cause for concern. They naturally conserve energy in order to release it in short bursts. If this energy isn’t expended throughout the day, then it’s more likely they’ll have the zoomies.
However, you’re cat getting zoomies all the time or having them for long periods can be a sign then are under-stimulated and bored. It’s vital that your cat’s mental and physical needs are met throughout the day.
If they are in a home with nothing to do and nothing to play with, they can get bored. It’s best to both give them toys to play with as well as interact with them for at least 15 minutes per day. This will help to relieve some of that pent-up energy and make them happier in the process.
There is also a chance that zoomies can be caused by pain or discomfort in your cat. If your cat is having more zoomies than normal and is getting plenty of interaction, it may be a good idea to get them checked over for any issues.
How Zoomies Can Be Controlled with Enrichment
We mentioned there how zoomies can be controlled by ensuring they aren’t bored, but what is the best way to do this? Playtime with your cat is the best answer and you can use toys like feather wands, laser pointers, or small balls to play with them and engage your cat’s hunting instincts.
Aside from playtime, there are plenty of other ways to keep your cat entertained. Cat trees and perching points are a must for any cat. Giving them access to a place where they can watch the world outside is especially entertaining, with some cat owners even putting a bird feeder outside the window.
Added to this, puzzle feeders, playdates, and hidden treats can all be a great idea. Even if you have an indoor cat, you can also give it a taste of the outdoors by either building a catio or keeping them on a leash. Outdoor cats are much less likely to get the zoomies as they get plenty of natural stimulation.
Other Ways to Control Zoomies
Cats enjoy routine, and giving them a consistent schedule can help to regulate their energy levels. This means that feeding and playtime should occur at the same time each way, which can reduce the likelihood of zoomies happening at an inconvenient time.
You can also create a calm and secure environment for them where they can avoid any stressors. This includes giving them plenty of hiding spots, dim lighting, avoiding loud noises, or even playing soothing background music.
How To Cope with Cat Zoomies
While there are ways to reduce them, it’s important to know that zoomies are a natural part of cat behavior. If they are bothering you, it’s best to create a safe space where your cat can run around freely. Make sure they can do it without the potential for breaking things or getting injured.
It’s also best to close off spaces where they may cause trouble, such as the kitchen or a child’s bedroom. Finally, try and appreciate your cat’s zoomies. It can be quite fun to watch them dart about with their wide cat eyes and wild nature. As long as they aren’t bothering anyone, let them get rid of that energy before they calm down once again.
