Cats have a language all their own, and meowing is one of their most expressive tools. While some breeds are naturally more vocal, sudden changes in how often or how loudly your cat meows can reveal what’s really going on.
They might be hungry, bored, seeking attention, or even unwell. Understanding these sounds can help you respond to their needs and notice when something isn’t right. If your cat’s meowing becomes excessive or unusual, it could be a sign that a visit to the vet is in order.
This article is for general information only and based on advice from online information about cat behaviours. Images are for illustrative purposes only, and each cat is of course different.
Some Breeds Are Simply More Talkative
Certain cat breeds are naturally vocal, especially Siamese and Oriental breeds. These cats are known for their chatty personalities and love of interaction. They often use a range of sounds, from melodic trills to persistent meows, to express themselves and engage with their owners.
If you live with one of these vocal breeds, constant conversation is usually normal. However, paying attention to tone, frequency, and context can help you tell the difference between a friendly chat and a sign that something’s wrong.
Meowing For Attention Or Routine
Behaviourists like Amanda Campion emphasise that cats thrive on routine. When meal or play times are delayed, your cat might meow to remind you of the schedule. These vocal cues often mean your cat is hungry, bored, or craving attention.
Predictability helps cats feel safe and secure. If they sense inconsistency — such as missed feeding times or fewer interactions, they may become louder in protest. Ensuring daily structure and interactive play can reduce this type of vocalisation.
Stress Or Illness May Be Behind Excessive Meowing
If your cat suddenly starts meowing more than usual, especially if it’s not typically vocal, it could indicate an underlying health or emotional issue. According to both Amanda Campion and the ASPCA, increased vocalisation can signal stress, discomfort, pain, or anxiety.
For example, a cat experiencing digestive discomfort, thyroid problems, or cognitive changes may become noticeably more vocal. A vet visit is recommended to rule out medical causes before assuming the behaviour is purely emotional.
When Age Plays A Role
As cats age, they can experience cognitive decline, similar to dementia in humans. Older cats might become confused, disoriented, or anxious, which often leads to nighttime vocalising. Campion notes that senior cats may also feel more lonely or distressed when routines change.
Veterinary check-ups can identify whether these changes are due to cognitive issues or health conditions. Gentle reassurance, consistency, and environmental enrichment can also help older cats feel more secure.
Hunger Signals You Shouldn’t Ignore
One of the most common reasons cats meow is simple hunger. Many felines develop specific meow patterns right before feeding time, and they know exactly how to get your attention when their bowl is empty.
While occasional hunger meows are perfectly normal, constant begging between meals might suggest your cat needs a diet adjustment or more frequent smaller portions. If your cat seems ravenous despite regular feeding, thyroid issues or diabetes could be the culprit, making a veterinary consultation necessary.
Loneliness And Social Connection
Cats are more social than many people realise. When left alone for long periods, they may meow to express loneliness or seek companionship. This behaviour becomes particularly noticeable in cats who previously enjoyed constant human presence.
Working from home and then returning to the office can trigger separation anxiety in cats. They might follow you around meowing or vocalise when you’re in another room. Providing interactive toys, puzzle feeders, or even considering a feline companion may ease their distress.
Territorial Communication And Mating Calls
Unneutered males and unspayed females can become extremely vocal, especially during mating season. These meows are often loud, persistent, and quite different from everyday communication. Female cats in heat produce distinctive yowling sounds that can last for days.
Male cats may vocalise when they detect a female in heat nearby or when defending territory. Spaying or neutering dramatically reduces this type of meowing while also providing significant health benefits. If breeding isn’t your goal, this surgical option brings peace to your household.
Helping Your Cat Meow Less
Once health issues are ruled out, there are ways to manage excessive meowing. The ASPCA recommends rewarding quiet behaviour rather than responding to every meow, maintaining consistent feeding times, and providing mental stimulation through toys or puzzle feeders.
For cats that constantly meow to go outside, installing a secure cat flap may reduce frustration. However, avoid giving food or attention when your cat is meowing for it, doing so reinforces the behaviour.
