These days, the stigma around mental health is slowly dissipating, and people are starting to open up the conversation. This is an amazing step forward, not only for us but for our pets, too!
That’s right – our pets, including cats, can struggle with their mental health, which is why it’s important to understand the ins and outs of cat depression, anxiety, and other mental struggles. Keep reading to learn more about cat depression, as well as how you can help them and prevent it from happening.
Understanding Cat Depression
First, we need to consider whether a cat can be depressed, and the simple answer is yes. Just like humans can feel persistent sadness and a lack of interest in life, so can your pets.
There are a few different things that might impact your cat’s mental health and leave them feeling depressed and listless. Often, significant changes to a cat’s life can cause depression, such as moving to a new home or a major change in their routine (such as their owner spending more time at the office).
Since cats are social creatures, they can also experience grief caused by the loss of a family member or companion and may also show signs of depression if their physical health is not as it should be.
Diagnosing Cat Depression
But how do you know if your cat is depressed? Being able to recognize the symptoms and make a diagnosis is important.
Some cats might exhibit very obvious signs of depression. These can include a decreased appetite and weight loss, and an increase in time spent sleeping. Depressed cats will usually also display a lack of interest in their usual pastimes, such as playing with their toys and interacting with their feline (or canine) friends and owners. If your cat usually spends a lot of time outdoors, they may also stop doing so if they’re depressed, as well as stop grooming themselves.
Some less common signs of cat depression include more frequent urination and a lack of consistency in using their litterbox, even if they are fully housetrained.
However, it’s important to note that any of these symptoms may also be a sign of another underlying health problem. If you notice one or more of these signs in your cat for an extended period of time, it might be a good idea to take them to a vet for a checkup.
Treating Cat Depression
If you determine that your cat is depressed, what can you do about it? Like humans, cats and dogs can take pharmaceutical medication to aid them with depression and anxiety. However, it’s recommended to try to resolve the issue via other avenues before relying on medicine, so it’s a good idea to look into other treatment options first.
The first step you can take is to simply offer your cat some extra love, support, and affection. Often, pets will suffer mentally if they’re feeling lonely or neglected, and a reminder that they are loved might do the trick. Regular exercise through playtime is also key for a healthy mind.
If you’re able to identify what’s causing your cat’s depressed mood, you might be able to make some changes to help them out. For example, if your cat is bored because you’re spending less time at home, you could consider getting them a friend in the form of another pet, or find a pet sitter for while you’re away.
Pets suffering from depression after moving house will usually start feeling better once they adjust, but you can help them out by making sure they feel comfortable, giving them loads of attention, and trying to incorporate familiar smells in their new environment.
If none of these treatments seem to be helping, you can talk to your vet about some natural supplements that might make your cat feel better – even catnip might help! There are pet-friendly supplements that can aid both depression and anxiety, but if none of these seem to be helping, you can ask your vet about medical treatment.
Preventing Cat Depression
As with anything, prevention is better than cure. You’ll want to do everything you can to make sure your pets are happy and healthy, so that depression won’t become a problem.
Essentially, preventing depression in your cat simply looks like taking good care of them. Make sure they live in a safe and comfortable environment and follow a healthy, balanced diet. Most pets thrive on a reliable routine, so try to feed them and spend time with them at the same time each day. Regular playtime will offer your cat a bit of energy release as well as the social interaction that is crucial for their mental health. Showing them constant love and affection will also keep them feeling loved and happy!
As mentioned, a cat that is feeling unwell or in pain might also become depressed, so it’s important to keep tabs on their general health. Monitor their appetite and bathroom habits, as well as their sleep schedule, and take note of anything that seems amiss.
Regular veterinary check-ups will help you keep track of your cat’s health and give you the opportunity to ask your vet any questions you may have about their behavior.
Supporting a Depressed Cat
If your cat has depression, whether short or long-term, you’ll need to offer them your support. As a loving pet owner, it can be difficult to see your cat feeling down and struggling to enjoy the things they love. However, you can cheer your cat up and help them if you use the right methods.
Remember to show patience and understanding – you may feel frustrated by your cat’s depressed or strange behavior, but it’s important not to punish them for it or make them feel isolated. Instead, offer them affection and kindness while they’re struggling.
As their owner, you can build a safe space for them to feel calm and help bring joy back into their lives with play, socialization, and affection.
Final Thoughts
Not everyone is aware that cats and dogs can face depression just like us. Understanding how cat depression works and how it might affect your pet is an important part of being able to help them and make them feel better.
Be aware of your cat’s behavior and take note of any changes that might indicate depression. When you notice symptoms, you’ll be able to help them feel better and hopefully make a full recovery, bringing them back to their usual, playful selves.
